Training Plans

Shaolin Kung Fu Basic Level 1
This Beginner's level class, is for new students who will be taught basic training of Kung Fu.
The class is the starting-point for all students wishing to go on to study Shaolin Kung Fu and is designed to build the high levels of all-round fitness for which Shaolin Kung Fu is famous. Stamina, flexibility, coordination and Shaolin Basic Skills are all developed and regardless of your current condition you will quickly achieve never before experienced levels of fitness. Students will learn Traditional Shaolin Rumen Jiben gong which would include basics in terms of creating fist to learning all stances and mastering traditional Shaolin Wu Bu Quan (5 Stance Fist form) and Traditional Shaolin Lian Huan Quan (linked chain boxing). In Addition students will also learn Basic level standing Sanshou( kicking and punching skills). Students passing the Preparation Exam may advance to the Kung Fu Foundation class.

Shaolin Kung Fu Foundation Level 2
The Foundation course builds on the fitness developed at Preparation level and introduces basic Shaolin Sanshou skills, the Traditional Shaolin Xiao Hong Quan form and body conditioning in the form of bag and pad work. Students passing the Kungfu Foundation Exam may advance to the Intermediate Level of Shaolin Kungfu Called Zhong Zhi.

Shaolin Kung Fu Intermediate Level 1 - (Level 3)
Intermediate level of Shaolin Martial arts Introduces Students to the most famous weapon of Shaolin, the "Stick". Students learn Shaolin Yin Shou Gun ( Shaolin Stick Form), Shaolin Luo han Shr ba Shou (18 Hands of Luohan), Shaolin Chin-Na ( Locking Skills) and Dynamic San Shou(Also known as SANDA)Combat. Students are also Introduced to 1st level of Shaolin Wrestling in this level.

Shaolin Kung Fu Intermediate Level 2 - (Level 4)
Students Passing the Intermediate Level 1 goes on to higher level of Shaolin martial arts training where they are introduced to Shaolin boxing styles like Shaolin Meihua Quan (Plum flower boxing), Shaolin Tong Bei Quan (Through the Shoulder Boxing), Shaolin weapon 9 Section whip Chain, Shaolin 36 Yin Chin Na and Shaolin Qi gong (Ba Duan Jin). Students are put into Sparring in Sanda and are also Introduced to the 2nd level of Wrestling.

Shaolin Kung Fu Instructor Training Program (Level 5)
Only The Students clearing the Shaolin Kung Fu Training Programs (Level 1 to Level 4) are able to enter into training for being an Shaolin Kung Fu Instructor, where they are taught higher level of Kung Fu both Internal and External. They are taught Shaolin Broadsword (Dan Dao), Shaolin Guiding Chuan, Shaolin Da Hong Chuan, Full Contact Sanda (Free fight Training) and Advanced Shaolin Qin Na Skills. Students are also Trained in Hard Qi Gong and Introduced to 1 of the skills out of 72 Shaolin Skills.

Apart from Higher Kung Fu studies students are introduced and taught how to be a teacher and they also have to study philosophy of Shaolin Chan Buddhism.